Stay fit while having fun with a melange of exciting things!
Each session is 1hrs long. Sessions can be scheduled as per your convenience.
Choose any combination as per your liking and convenience.
Santa Cruz (W)
Santa Cruz (W)
Lavina Khanna has creatively power packed lot of exciting things aiming at the complete workout of the body; so that you can stay fit while having all the fun.
Legs, bums and tums: This gives you inch loss and focuses on abs, back and butt
Mondays and Wednesdays (10:30 AM)
Zumba Fitness: Zumba is one of the happening and exciting things that is raising eye-brows these days. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.
Tuesdays and Thursdays (7:30 PM)
Aerodance: A fun filled high intensity great calorie burner. It combines floor and step aerobics.
Monday and Wednesdays (9:15 AM) and Saturdays (9:45 AM)
Power and Traditional Yoga in a heated room: This class will detoxify your body and cultivate energy of the breath
Wednesdays (6 PM) | Tuesdays (9:15 AM) | Sundays (9:30 AM)
Pilates: Workout for mind and body to improve flexibility and posture
Thursdays (9:15 AM)
Trampoline Power Jumps: An intensive and fun filled workout on the trampoline.
Fridays (9:15 AM and 6 PM)
Choreographed Bollywood Songs
Fridays (10:15 AM)
Lavina Khanna is a trained aerobics fitness teacher from Reebok, Nike and NIA. A fitness instructor at Pulse - the Dance Studio, she has been a part of the fitness industry for the last 20 years.
Lavina also teaches Pole Dancing, Hot Yoga, Trampoline, Aerodance, and Lap dancing. Her innovative workouts have made her one of the most sought after fitness instructors in Mumbai.
You can choose any of the above workouts as per your convenience. You pay as per the classes you attend.